Hair care naturally in Ayurved

Ayurved for hairfall hair growth

Natural and healthy hairs plays a very important role in our personality. A person hairs is one of the few things we observe first in someone face. Nice styled and healthy hairs is a common desire of every being.

As per Ayurved, There are many Natural way of keeping your hair healthy.

1. Apply oil on scalp (तैल सिंचन)

• It is known to all that hairs gets its nutrition from the base i.e. the scalp. keeping the scalp healthy provides nourishment to the hair stands helpful in its growth and strengthening its roots.
• The oil should be applied in a such way that it reachs the scalp. Certain Ayurved oil having contents like bhringraj, amlaki, yastimadhu, dhatur, hibiscus etc. are helpful in keeping hairs healthy.
• It is always advisable to apply oil during winter season as the oil prevents dandruff and itching in scalp region.

2. Nasya (nasal drops = नस्य )
Ayurved have considered the best way for nourishment of hairs is by nasal drops, Know as nasya (नस्य). It is a exclusive treatment in Ayurved.
2-2 drops of medicated oil in both the nostrils twice a day.
Medicated oil such as yastimadhu tail, nimb tail, bringraj tail, bhehda tail etc. are useful in nourishment of hairs.

3. Avoid few combine foods (विरुद्ध आहार)
You look good if you eat good.
According to Ayurved certain unhealthy combination of foods should always be avoided as It will always disorient the balance of vata-pitta-kapha in the body and will cause disease.

• Avoid taking milk with any fruit.
• Avoid taking Ghee and honey together.
• Avoid taking jaggery and onion together.
• Avoid taking udad dal or lady finger vegetables with curd.
• Avoid taking curd at night. Etc.

3. Massage to scalp (अभ्यंग)

• Research have shown that little massage to the scalp while applying oil increases the blood supply to the roots of hair strands and provides proper nutrition to it. It is also helpful in removing the waste product from the head region.
• The oil should always left so that it can be  absorbed from the scalp. Washing your hairs frequently will only leads to under nourished hairs.

4. Washing hair

• Hairs should never ever be washed with warm water. It makes the hairs loose its grip from the scalp. Hairs should always be washed with mild cold water or water at room temperature.
• If possible, hairs should be washed with mineral water as the regular tap Water contains salts and chlorine which absorbs all the oily content from the scalp and makes its rough and leads to dandruff, itching and hairfall.
• Shampoo should be used as per your skin type but shampoo with mild chemical should be preferred.
• It is advisable to let the hair to air dry rather than using a hair dryer.

5. Outdoor care

• Protection of hairs from pollution and direct sunlight is necessary.
• Covering the head with a cap, cloth or using umbrella is a good idea.
• Use a helmet during a two wheel drive. It not only protect your skull but also protect your hairs from wind and direct sunlight.

6. Healthy food

• A healthy food always gives a healthy body.
• Avoiding junk foods, fast food, spicy, chilles, chaat masala, deep fried food like pizzas, hamburger, chips, pappad etc.
• Eat plenty of fruits apples, pears, orange, Papaya, ripened bananas etc.
• Take Rice, chappati with non spicy vegetables, salads.
• Avoid taking preservative containing foods like pickels, sause, jams, vineger, soft drinks etc.