Top Ayurveda treatment of constipation

Hello guys,

We brought up to you a one of the most common problem and its solution.

We are sure you might have guessed that seeing the image.

Let's then deep dive into the same.

Constipation ? What is that ?

Constipation is not a disease but a minor symptom seen in many diseases.

When the stool is passed with strain, not regularly but on intermittent days with a feeling of heaviness in stomach bis stated constipation.

It can be acute (occurred since few days only) or chronic (long lasting)

There are many Ayurveda medicine which can be used as laxative (medicine which helps in passing stool easily)

Is there a Simple home remedy :

Yes,

1) Take Fibrous food like cabbage, cucumber, raddish ect.

2) A good amount of ghee/ butter in diet

3) Hot water empty stomach in morning

4) Exercise, if sedentary life style

5) avoid junk foods

6) Avoiding stress and meditate

What if you have tried above already ?

No worry, you can use easily available medicine available at your home only.

Single medicine :

- Harde churan

- Trivrut churan

- Yasti madhu churan

- Danti churan

- Aerand oil

- Aradhvadhu majja churan

What if required a more extensive treatment ?

If it is a case of chronic condition which have stayed with you for a long period. Then you can use any of below medicine.

Formulation medicine :

- Triphala churan

- Narach churan

- Swadista virechan churan

- Erand bhurta haritaki churan

- Lavandadi churan

- isapgol

- Iccha bhedi rasa

Panchakarma procedure :

- Basti (enemas)

Disclaimer : it is always recommended to take ayurveda medicine after consulting your nearest Ayurveda vaidya.

That was all for today. Stay healthy, stay happy.

See ya !

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